Your mobile fitness trainer for at home.
The Fitness for Amputees App offers a range of comprehensible exercises designed for individuals with leg and arm amputations, created by skilled Ottobock physiotherapists. Tailored to those up to 6 months post-prosthetic fitting, this app serves as a consistent training companion in this unique scenario. All you require for the exercises are a mat, towel, and ball. Installing the app on your device enables offline use.
The app is structured into 3 modules for leg prosthesis wearers and 2 modules for arm prosthesis wearers.
- The Lower Extremity Modules:
- Strength & Endurance: Focuses on fortifying upper body muscles and stabilizing the spine to establish a natural gait pattern.
- Coordination & Balance: Enhances coordination and aids in secure standing on the prosthesis, promoting comfort and natural movement sequences.
- Stretch & Relaxation: Targets muscle relaxation and faster recovery, enhancing muscle flexibility through specific exercises.
- The Upper Extremity Modules:
- Shoulder: Strengthens arm and shoulder girdle muscles, helping correct poor posture and averting backaches and headaches.
- Torso: Works on the abdominal and back muscles to boost balance, enhancing stability for improved prosthesis handling.
For optimal results, a training frequency of 2-3 sessions per week, each lasting 5-11 minutes, and interspersing between modules regularly is advised. The 3 difficulty levels (easy/normal/difficult) enable tailored exercises based on individual physical condition. Advancing to higher difficulty levels ensures sustained progress over time.
Additional features and benefits include:
- Exercise selection: Opt for pre-set training or customize your own program.
- Music selection: Train accompanied by in-app music choices or your own selection.
- Statistics function: Track progress and exercise completion count for performance review.
- Reminder function: Receive timely reminders for upcoming training sessions.
Get the Fitness for Amputees App today to enrich your daily fitness and rehabilitation routine!
Updates:
- Introducing training modules specifically designed for arm amputees - shoulder and torso workouts.
概述
Fitness for amputees 是在由Ottobock SE & Co. KGaA开发类别 Home & Hobby Freeware 软件。
最新版本是 Fitness for amputees 的 1.8 2024/09/16 上释放。 它最初被添加到我们的数据库 2024/09/16 上。
Fitness for amputees 在下列操作系统上运行: iOS。
用户 Fitness for amputees 3 个 5 星的评分,给了它。
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