Your mobile fitness trainer for at home.
The Fitness for Amputees App offers a range of comprehensible exercises designed for individuals with leg and arm amputations, created by skilled Ottobock physiotherapists. Tailored to those up to 6 months post-prosthetic fitting, this app serves as a consistent training companion in this unique scenario. All you require for the exercises are a mat, towel, and ball. Installing the app on your device enables offline use.
The app is structured into 3 modules for leg prosthesis wearers and 2 modules for arm prosthesis wearers.
- The Lower Extremity Modules:
- Strength & Endurance: Focuses on fortifying upper body muscles and stabilizing the spine to establish a natural gait pattern.
- Coordination & Balance: Enhances coordination and aids in secure standing on the prosthesis, promoting comfort and natural movement sequences.
- Stretch & Relaxation: Targets muscle relaxation and faster recovery, enhancing muscle flexibility through specific exercises.
- The Upper Extremity Modules:
- Shoulder: Strengthens arm and shoulder girdle muscles, helping correct poor posture and averting backaches and headaches.
- Torso: Works on the abdominal and back muscles to boost balance, enhancing stability for improved prosthesis handling.
For optimal results, a training frequency of 2-3 sessions per week, each lasting 5-11 minutes, and interspersing between modules regularly is advised. The 3 difficulty levels (easy/normal/difficult) enable tailored exercises based on individual physical condition. Advancing to higher difficulty levels ensures sustained progress over time.
Additional features and benefits include:
- Exercise selection: Opt for pre-set training or customize your own program.
- Music selection: Train accompanied by in-app music choices or your own selection.
- Statistics function: Track progress and exercise completion count for performance review.
- Reminder function: Receive timely reminders for upcoming training sessions.
Get the Fitness for Amputees App today to enrich your daily fitness and rehabilitation routine!
Updates:
- Introducing training modules specifically designed for arm amputees - shoulder and torso workouts.
Visão geral
Fitness for amputees é um software Freeware a categoria (2) desenvolvido pela Ottobock SE & Co. KGaA.
É a versão mais recente de Fitness for amputees 1.8, lançado em 16/09/2024. Inicialmente foi adicionado ao nosso banco de dados em 16/09/2024.
Fitness for amputees é executado nos seguintes sistemas operacionais: iOS.
Usuários de Fitness for amputees deram-lhe uma classificação de 3 de 5 estrelas.
27/11/2024 | Notepad++ 8.7.2.0 |
27/11/2024 | Asus GPU Tweak III 1.8.1.2 |
27/11/2024 | Acrylic Wi-Fi Sniffer 1.5.9075.28506 |
27/11/2024 | MPC-HC 2.3.8 |
27/11/2024 | WinScan2PDF 9.13 |
com o UpdateStar gratuito.
26/11/2024 | Use a free UpdateStar Pack to setup your software in 2025 |
22/11/2024 | Wireshark 4.4.2 update available |
21/11/2024 | US government wants Google to sell the Chrome browser |
20/11/2024 | 7-Zip update fixes vulnerability |
20/11/2024 | Why use a VPN service in 2025? |
Últimas revisões
Microsoft SQL Server Compact x64 ENU
SQL Server Compact eficiente para sistemas x64 |
|
App Explorer
Explore um mundo de aplicativos com o App Explorer da SweetLabs. |
|
HP System Event Utility
Utilitário de eventos do sistema HP: Simplifique o gerenciamento de eventos do sistema |
|
utools
Aumente sua produtividade com o uTools! |
|
Canon G2000 series MP Drivers
Drivers de impressora eficientes para a série Canon G2000 |
|
Autodesk Featured Apps
Capacite sua criatividade com os aplicativos em destaque da Autodesk! |