Fitness for amputees 1.8

Ottobock SE & Co. KGaA – Freeware – iOS
av 5 röster

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Your mobile fitness trainer for at home.

The Fitness for Amputees App offers a range of comprehensible exercises designed for individuals with leg and arm amputations, created by skilled Ottobock physiotherapists. Tailored to those up to 6 months post-prosthetic fitting, this app serves as a consistent training companion in this unique scenario. All you require for the exercises are a mat, towel, and ball. Installing the app on your device enables offline use.

The app is structured into 3 modules for leg prosthesis wearers and 2 modules for arm prosthesis wearers.

<ul>
<li>The Lower Extremity Modules:
	<ul>
	<li>Strength & Endurance: Focuses on fortifying upper body muscles and stabilizing the spine to establish a natural gait pattern.</li>
	<li>Coordination & Balance: Enhances coordination and aids in secure standing on the prosthesis, promoting comfort and natural movement sequences.</li>
	<li>Stretch & Relaxation: Targets muscle relaxation and faster recovery, enhancing muscle flexibility through specific exercises.</li>
	</ul>
</li>
<li>The Upper Extremity Modules:
	<ul>
	<li>Shoulder: Strengthens arm and shoulder girdle muscles, helping correct poor posture and averting backaches and headaches.</li>
	<li>Torso: Works on the abdominal and back muscles to boost balance, enhancing stability for improved prosthesis handling.</li>
	</ul>
</li>
</ul>

For optimal results, a training frequency of 2-3 sessions per week, each lasting 5-11 minutes, and interspersing between modules regularly is advised. The 3 difficulty levels (easy/normal/difficult) enable tailored exercises based on individual physical condition. Advancing to higher difficulty levels ensures sustained progress over time.

Additional features and benefits include:

<ul>
<li>Exercise selection: Opt for pre-set training or customize your own program.</li>
<li>Music selection: Train accompanied by in-app music choices or your own selection.</li>
<li>Statistics function: Track progress and exercise completion count for performance review.</li>
<li>Reminder function: Receive timely reminders for upcoming training sessions.</li>
</ul>

Get the Fitness for Amputees App today to enrich your daily fitness and rehabilitation routine!

Updates:

<ul>
<li>Introducing training modules specifically designed for arm amputees - shoulder and torso workouts.</li>
</ul>

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